For Individuals
You’re here looking for help.
For many, after years of hard work and achieving goals it feels as though you've hit a wall. You wake up exhausted, flooded with stress and anxiety. Or maybe you don't feel much of anything. Life and work haven't been exciting in a long time. You're burning out. You want to recover and you want support. For others, you're feeling fine but you're bumping up against a ceiling. Something's missing. You're putting in the work but unsure about whether you're heading in the right direction. You wonder if your weaknesses are holding you back and how you could better leverage your strengths. You want fulfillment, satisfaction, and meaning in your life and your work. You want to grow. Either way, we have options.
Therapy — for recovery
Sidebar offers one-on-one therapy to help with burnout and occupational stress along with related symptoms of anxiety, depression, perfectionism, imposter syndrome, and procrastination. Counseling is provided through a secure virtual platform on a confidential basis. Because Sidebar operates on a self-pay basis, no insurers are involved, diagnoses are not mandatory, and records are minimal and carefully secured. Currently limited to Wisconsin residents. Please see our FAQ's for rate information. 
Group Work — for support
Sidebar facilitates virtual groups on a variety of topics including stress management, career development, and work-life balance. Groups provide an excellent opportunity to connect with other similarly situated individuals and discuss common experiences, work through challenges, and grow through shared insights. Currently limited to Wisconsin residents. Please see our FAQ's for rate information. 
Coaching — for growth
Sidebar's coaching services are suited for individuals seeking to identify new goals and pursue self-actualization, refine professional skills (e.g., speaking, conflict management, communication, etc.), or develop career development and networking skills (e.g., interviewing, resume drafting, outreach, etc.). Coaching also provides an opportunity to work through and process difficult decisions (e.g., promotions, job changes, policies, etc.), develop and refine strategies, and ideate with an impartial, external supporter. Available internationally. Please see our FAQ's for rate information.